Quitting Coke

Monday was the day I had my last Coke fix. Coke-Cola fix that is.
I've been having terrible headaches since Tuesday noon. I can't believe it. How can I've been doing this to my body? I used to drink about 1.5 to 2 lts. and recently about 1 lt. a day. All those calories, all that sugar and all that caffeine. I just hate Coke Cola right now.
After this headaches, I'd be crazy if ever picked up Coke again

Start

So this is my blog about me running. Well, about me beginning to run... and diet and taking better care of myself.

Monday I had my first running session. I found the most amazing trail that goes along the bay (I just moved here). So that's why everyone is so fit around here, they can always go and do exercise looking to the sea. Amazing, truly wonderful experience. (1. Run 30 secs, walk 4:30 x 7)

Then Tuesday I did a workout for toning... basically:

15-minutes abs workout from sparkpeople
http://www.youtube.com/watch?v=edUFqkWSve8

5 min tone butt with tammy
http://www.youtube.com/watch?v=u83bMnU-9tE

bonnies pilates butt wo 9min
http://www.youtube.com/watch?v=ESPPMP3c5RM

and
http://health.msn.com/fitness/womens-fitness/articlepage.aspx?cp-documentid=100243325&GT1=31050
although just one set of 15 reps...

Then Wednesday was my day off.

And today I went for my second session (2. Run 30 secs, walk 4:30 x 8). This time I took a new friend with me. It was great. We had a very good time together and she was very excited about the program.

The goal is to get to run an hour in 13 weeks. And get fit, and healthier, and slimmer, and tanner, and just sexier!